How to Develop a Mental Game

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I’ve asked this question to countless champions in my career as both an elite competitor and as a coach.  Most say that the mental game is 90% mental or higher.  If you agree, are you spending 90% of your time, money and effort on your mental game?  No?  If not what are you doing and

Understanding Pressure

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This question or something like it comes up a lot from shooters. In fact, I might have asked that same question early in my career. We are conditioned by the commonly held idea that pressure is a bad thing. If it’s bad then we need to avoid it. That idea presented a problem for me